- Watch " Fat,Sick and Nearly Dead" on Netflix Instant. Huge motivation.
- Get a kick ass juicer. Its going to become your BFF :)
- Pick up a good Multi-Vitamin and don't forget Spirulina ( herb based protein, VERY important)
- Get Bragg's Apple Cider Vinegar- a little hidden diet gem that works wonders!
Now comes the fun :) day 1-3 aka HELL!
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